Women often obsess about losing weight and gaining a slim figure to look aesthetically pleasing, but finding an effective weight loss program isn’t an easy task.
Finding the a good solution that allows you to stay healthy and lose weight naturally is your best bet for consistent results. After all, losing weight should be treated as a long-term endeavor and not just a short-term fad. You don’t want to spend time and effort dropping 50 pounds only to gain it all back in the next few weeks (something that is common with short-term diets and fads).
There are good and bad ways of losing weight. With so many programs out there, it’s difficult to differentiate between those that are safe and sustainable, versus those that compromise on your health. Some of these bogus diets even advocate unhealthy eating habits that may harm you more than do good in the name of “quick results”. Sustainability and health is key to any successful program.
The Cinderella Solution is a real gem in the haystack in regards to a an effective and sustainable weight loss for women. Apart from building strong eating habits and a healthier lifestyle, you’ll also learn to manage the effects of hormonal transition from puberty to menopause – an often overlooked science which will make it easier for you to maintain a healthy weight.
This review will break down the key elements of the program for you to decide if it’s worth the investment (it certainly was for me!).
If you’re too excited and just want to skip ahead click here:
What is the Cinderella Solution Diet Program?
The Cinderella Solution is a 28-day weight loss program catered specifically for women (sorry boys, you’re not invited). The full package is available online as a bundle of PDF e-books and videos. We’ll get to that in a minute, but first a little explanation of how the program works.
How Does Cinderella Solution Work?
As women age we go through many stages of hormonal changes which often results in slowing down of our body’s natural metabolism the older we grow. This is bad news because it means that losing weight just gets harder and harder.
What the program offers is a unique way of controlling these hormonal fluctuations and allow you to balance your hormones during different stages so that you can supercharge your metabolism and burn fat much easier than before. With this taken into consideration, the program allows you to create a customized plan for yourself by selecting meal and workout options.
There’s no magic pill to successful slimming, good food and exercise has always been the undeniable secret to effective weight loss. The Cinderella Solution diet program throws out all the “overnight weight loss” hocus-pocus, and instead introduces a healthy and sustainable program that not only works but is also super simple to follow. No more starving yourself half to death, or restricting all your favorite foods.
How Is The Program Structured?
The program is segmented into two phases known as Ignite and Launch. Each segment is supposed to last for two weeks and you’ll be able to customize your meal and workout plans. All the recipes and workout techniques in this program are designed to counter the effects of any hormonal transition that effects and restricts your metabolism which is why it is so effective for women.
The best part is that the program is fully customizable for every individual person. You get to select everything based on your needs
Who Is Cinderella Solution for?
The only criteria I would say to be able to effectively execute the program is that you have to be a women. Other than that, it doesn’t matter if you’re a beginner to fitness or an expert, the program is sure to pump you full of useful information that you can put into action immediately. You can even choose between reading more on the course content or to just get started straight away depending on your preference. Both options work equally well with the only difference being your style of learning.
Be prepared to receive a whole bundle of recipes, meal plans, food-pairing, workout videos, workout regimes, and a 14-day calendar to plan and track your progress efficiently.
The Creator of Cinderella Solution – Who is Carly Donovan?
Before getting any fitness program, I always like to look into the author to understand their fitness philosophy and get a feel of what I’m going to sign up for. Carly Donovan is the name behind the Cinderella Solution diet program. From what I’ve gathered, Carly’s life story is quite the success story herself.
Having struggled for a large portion of her life to lose weight, she was constantly disappointed because she kept finding short-term programs that either didn’t work at all or produced results quickly but in an unhealthy way. Societal pressure played a part in anxiety and insecurity she felt about her own weight.
Eventually she got so hooked on fitness that she became a fitness instructor at a local gym and dedicated herself to developing sustainable programs for her clients. With a humble personality and a very down-to-earth attitude, Carly introduces herself as a mom with a blog. I quite prefer this fresh approach as I find it more a lot more personal and relatable and not over-hyped like some fitness celebrity programs (which often charge way more!).
What’s Inside the Program?
Now that you understand exactly how the program works, it’s time to dive into the full program in this Cinderella Solution diet review!
Here’s a full overview of the entire program updated for 2020.
- Cinderella Solution Main manual
- Quick Start Guide
- Video Exercise Guide (All Workout Exercises)
- The Accelerator: 21 Day Kickstart Nutrition Guide
- Movement Sequencing Guide
- Free Best-Selling Anti-Aging Workout DVD
You’ll be focusing mostly on the main manual which is really comprehensive and has been broken down into 3 distinct segments for easy reading. Here’s a closer look at what’s inside the manual.
Cinderella Solution Main Manual
PART ONE: THE PROGRAM EXPLAINED
In the first part of the program you’ll be introduced to the science of losing weight and the main ideology behind the approach. You’ll see that the program is very methodical and covers information from years of the most effective weight loss rituals. You will also learn a very powerful technique known as the Ignite and Launch phases that will be essential in your weight loss journey. Place close attention to the chapters in this part as they will form the foundation for your journey.
- Chapter 1: Weight Loss from The Inside Out
- Where and How to Get Started
- Chapter 2: Weight Loss Rituals
- Food Coupling
- Flavor Pairing
- Nutrient Timing
- Movement Sequencing
- Chapter 3: Ignite and Launch 2-Phase Approach
- Phase 1: The Ignite Phase
- Phase 2: The Launch Phase
- Cycling the Ignite and Launch Phases
- Chapter 4: Macros and Food Pairing Rituals
- PRIME Proteins
- ROYAL Fats
- POWER Carbs
- ANGEL Carbs
- Chapter 5: Meal Timing and Frequency
- Ignite: 3 Meals Daily
- Launch: 4 Meals Daily
- When to Eat
PART TWO: D.I.Y. MEAL CREATOR AND FLAVOR PAIRING
As the name suggests, here’s where you get to customize your very own meals and apply the knowledge that you’ve learned about food pairings! This simple trick is the key to trumping your metabolism and keeping it high at all times. When that happens you’ll burn fat easily! Simple as that. You’ll soon discover that weight loss doesn’t need to taste bad, you can still eat very delicious food and stay healthy at the same time!
- 3-Step Instruction Guide
- Food Pairing Legends
- Portioning Options
- Portions and Serving Sizes
PART THREE: TOP 11 FLAVOR PAIRS AND WEIGHT LOSS COMBINATIONS
This part contains all the information you need about the best food combinations to boost the results on your weight loss journey. If you’ve already read the previous chapters, you’ll be able to effectively select winning combinations that boost your personal results.
What Was Good About The Program
- You gain access to a whole library of information – you won’t ever have to feel like you’re uninformed on dieting and weight loss because of so many resources that are provided to you.
- Program is well-researched – when you start reading the Cinderella Solution main manual you will see that the program is actually very well-researched and all the techniques that it teaches are grounded in scientific studies.
- Effective use of workout videos – I have to say that I really enjoy the workouts in the Cinderella Solution package because it’s so easy to follow and execute.
- Great value for money – honestly the program is such a great value for money. Unlike supplements or course where you have to make recurring payments to maintain your membership or restock on supplies, Cinderella Solution is only a one-time payment for the full program. Simply download it, and you’ll have access forever. No additional costs.
- 60 Day Money-Back Guarantee – I love programs with such a feature because it shows that the creators really believe in their product that they are willing to put it out for everyone at no risk. You’ll be able to access the full program and decide for yourself if you actually want to pay for it. The decision is really in your hands, especially since the program is only 28-days so you have the full time to review it!
What Might Be Improved
These are some of my own opinions on how the program might be improved. It may or may not be relevant to you.
- The product is fully digital – this is actually both a pro and a con. because it’s digital you get instant access to the full program immediately upon purchase (no waiting for pesky shipping times!). But that if you’re someone who prefers to read a physical hard copy then you might have some problems. Of course you could always print out the PDF guidebook, although it might be slightly less convenient.
- The results take time – well you didn’t really expect a magic pill did you? This program defeintely works but it takes slightly longer to see big results. It’s worth the effort though, after 28 days (of following your plan) you’ll definitely be in a much better state. I managed to lose 15 pounds which was honestly more than I expected!
- The program is ONLY for women – if you aren’t a woman I really do not recommend you get this program because it’s not suited for you, UNLESS you’re buying it for your mum, wife or girlfriend (Oh, you sweet little thing ❤️).
Conclusion – Ready to Transform Yourself?
I hope you’ve enjoyed this Cinderella Solution diet review. Despite the air of magic and mystery surrounding the program, it’s really a down-to-earth manual that you can stick with for a long time to see great results. Don’t worry! Your magical transformation doesn’t end at midnight. This program guarantees results. I’m not sure if you’ve come across any program like this that actually let’s you try it out before deciding whether or not you want to pay for it. Unhappy with the program? Simply request a refund within 60 days of purchasing! I really recommend you give it a try.